Josie Banks

Josie Banks

AT Consultant

A qualified teacher focusing on additional learning needs, with experience as a tutor and key worker in autism specialist provision.

Recent Posts

Understanding Doxxing: The Hidden Dangers and How to Protect Yourself

Understanding Doxxing: The Hidden Dangers and How to Protect Yourself

Doxxing involves the public release of someone's private information without their consent, often with malicious intent. In this blog post, we'll explore what doxxing is, why it happens, its impact on victims, and how you can protect yourself. What is Doxxing? Doxxing, derived from the word "documents" (docs), refers to the practice of uncovering and publicly sharing an individual's private or personally identifiable information, such as: * Full name * Home address * Phone numbers * Email

Josie Banks
Josie Banks
11/19/2024·3 min read
From Workouts to Wellness: How the Apple Watch Supports our Clients' Journeys to Health and Balance

From Workouts to Wellness: How the Apple Watch Supports our Clients' Journeys to Health and Balance

Wearable technology has revolutionized how we approach fitness and health management. Among these devices, the Apple Watch stands out as a versatile companion, not only for tracking physical activity but also for enhancing overall well-being. Here’s how the Apple Watch can support your fitness goals, health monitoring, and menstrual cycle tracking. 1. Fitness Tracking The Apple Watch is equipped with a range of features that make it an ideal fitness companion: * Activity Rings: The three act

Josie Banks
Josie Banks
11/12/2024·3 min read
Maintaining a Healthy Body Image While Navigating Social Media

Maintaining a Healthy Body Image While Navigating Social Media

Social media plays a significant role in shaping our perceptions of ourselves and the world around us. Platforms like Instagram, TikTok, and Facebook are filled with images and videos that often present idealized versions of beauty and lifestyle. While social media can be a source of inspiration and connection, it can also impact our body image negatively. Here are some strategies to help you maintain a positive body image while using social media. 1. Curate Your Feed Mindfully The first step

Josie Banks
Josie Banks
11/5/2024·2 min read